If you’re a health freak then you’re no stranger to injuries, over-extension, and sore muscles of the body. these. From weightlifting to running tracks, chances are you’ve experienced some strain or injury throughout your life. Injuries may be unavoidable at one point or another, but what if I told you there is a Yoga retreat in Kerala wherein you could adapt to minimize injury?
Yoga retreat 24th February to 3rd March is the only yoga retreat dedicated to a holistic, positive, progressive understanding of eating nutrition and psychology. Unique and radical in its approach, the retreat teaches professionals and students how to efficaciously line with the most common and compelling eating challenges of our times – body image, immunity, digestion, endless dieting, overeating, fatigue, weight, emotional eating, binge eating, mood, and much more.
In most classes you see in the yoga retreat in Kerala, students are working with their power muscles or yang muscles, which can be related to an athlete’s normal workaday. When practicing yin yoga, students are asked to loosen up into postures,
winning on a more active approach to working through deep connective tissue and fascia in the body.
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